So, I have been pulling my hair out trying to make the trkman method of Running Contacts work for us. It has been 6 months, 3 of which I worked on it very diligently. I did not know what I was going to do, when a completely new method came to me (as far as I know its new, anyway). It seems so obvious, but simple in regards to training theory. While I was excited to try this new method, a part of me thought that it was pointless, because who am I? How could I come up with my own method that is...
Continue reading ...